On this self-test, higher scores mean you're further along in adjusting, and most people aim to reach 80. Here's what your answers show. Your scores show real progress in some areas, with a couple of places that are still tender. That's a normal place to be.
It looks like anger is the piece weighing on you most right now. That's very common after a relationship ends. Rebuilding spends real time on anger: what it's trying to protect, and how to let it move through you instead of at the people you care about.
Trusting people again, especially the idea of a new relationship, feels risky for you right now. Rebuilding helps you rebuild that trust at your own pace, and practice it safely with a group that has your back.
One bright spot: Your sense of your own worth is holding up well, and that will carry you a long way.
None of this is a diagnosis, it's just a snapshot of where you are today. If you'd like to talk it through, Bob offers a free 15-minute call, no pressure.